Smart Exercises

I might have underestimated you.

See, 6 years ago when I rebooted my newsletter and then started sporadically making these videos based upon conversations I was having, it appeared that most guys - maybe or even probably you -

Only could “afford” 3x 20-30 minute workouts a week due to their demanding time schedules.

But what I’ve noticed through probably thousands of customer emails and forum posts at this point 6 years later, is that is simply not true.

Or only partially true.

There are plenty of guys who can do more… want to do more… and are craving more.

I see it in all the time emails with questions like:

“What else can I add to [PROGRAM NAME]?”

“What can / should I do on my ‘off’ days?”

“Can I still do [EXERCISE NAME]?”

To name but 3 “archetype” emails.

Not only that, even though I care about being strong and have stated that I’m tired of writing about “fat loss,” “losing fat”, and “weight loss” in general…

The truth is personally, I care about staying lean and not having a bowling ball belly when I get older (and dying from self-inflicted heart disease like all the men in my family have had).

And apparently so do a lot of guys who read this newsletter.

Admittedly, maybe it’s just because on some days I feel like I’ve just run out of ways to say,

“Here’s how you get stronger and lose body fat at the same time.”

Or maybe, I’m just tired of trying to convince guys that it’s actually possible, when you have the right combination of sets, reps, rest, exercise and fuel.

So, look, if I’m wrong about this - about you - and you’re good with the 3x 20–30 minutes a week - awesome.

Read no further.

Keep going - Carry on.

Keep getting results - keep living your life.

But if I’m right - and you want more, then feel free to keep reading.

Cause, here’s the deal:

15 years ago, I released a single kettlebell program that was unlike anything ever seen at the time -

Because not only did it PEEL OFF FAT, it made everyone who used it measurably, noticeably STRONGER.

So much so that many people at the time actually used it to prepare for their RKC Kettlebell Instructor Certifications - and passed!

And even a world champion bench presser - Nathan Baxter - added 15lbs to his bench press in 8 weeks - while tightening his belt by 3 notches.

Here are some other reported results:

ER doc… 45 lb down, 6–7” off waist, writes “Kettlebell Burn 2.0” on a prescription pad for patients – Calvin P. Poole, Jr., MD.

Waistline dropped from 42” → 37”. Clothes fit better, midsection tighter, progress you can measure without a scale. – Ganesh Rajagopalan

Bodyweight down 20 lbs from 225.5 lbs → 204 lbs and back into his 38″ jeans – Peter Murphy

“First time in 20 years” people comment on how he looks – Andrei Jablokow.

~5 kg (~11 lbs) down. More muscle than 25 years of weight training. Shoulder/back pain fades – Egil Husum.

Twelve weeks – 20 lbs fat gone (caliper-verified) – Pat Stream.

3 weeks: –6 lbs and –1.5″ off waist while “force-feeding” – Jason Scott Skeens.

RCMP officer: Posture “drastically” better; “gets up like a cat”… even in full gear – Luc Lamontagne.

“Lost nearly 5 lbs my first week” – Stoney Lee.

And that’s just a handful.

You can read more reviews at the link in the video description below. Just click the link, and scroll to the bottom of the page and click on the tab that says “Reviews”.

The reason I’m sharing this with you is because this program -

It's 45 minutes per training session (most of them)

3x week

NOT Minimalist click here - just the opposite

Uses lots of exercises: 2-H Swing, 1-H Swing, TGU, TGU Sit Up, Goblet Squat, Clean, Press, Single KB Front Squat, Single Arm Row, Single Leg Deadlift, and Snatch.

16 weeks long - 4x 4-week phase - each gets progressively more challenging, with built-in deloads, so you don't overtrain

And that checks most, if not all the boxes for many guys.

And better yet, this program still “delivers the goods” today.

Ok, that’s it for today - just had to get this off my chest.

Stay Strong,

Geoff Neupert.